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Boxing

Boxing is a sport we’re sure anyone would want to try. On the fitness level, however, it’s amazing how much upper body strength is built. In training, you’ll learn that boxing is not all about upper body movements but that your leg movements are also key in being most efficient against your opponent.  Khoshal has been trained by a professional Columbian boxer and utilizes that knowledge with his clientele. Not only is it fun, but it also stimulates good endorphins and is a great way to punch away the weeks’ stress. Boxing is not limited to age, at Body By Khoshal, everyone gets a “jab” at it and they love it! Visit our boxing gallery to get a look at how it’s done!

A little about the movements:

There are four basic punches in boxing: the jab, cross, hook and uppercut. Any punch other than a jab is considered a power punch. If a boxer is right-handed, his left hand is the lead hand and his right hand is the rear hand. For a left-handed boxer or southpaw, the hand positions are reversed. For clarity, the following discussion will assume a right-handed boxer. [source:wikipedia]

Jab

Jab

Cross - In counter-punch with a looping

Cross – In counter-punch with a looping

Uppercut

Uppercut

Hook

Hook

 

 

 

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