In order to keep yourself physically and mentally well, proper nutrition is essential. Proper nutrition means eating a diet balanced in lean proteins, carbohydrates, and fats. To prevent or maintain weight gain, your calorie intake shouldn’t exceed the calories you burn each day. Shedding your extra weight along with a physically active lifestyle has benefits such as preventing obesity and type 2 diabetes! Who would want any of that anyway? Good nutrition has other benefits that you will notice right away such as bone and teeth health, brain health, and most important….your ENERGY levels! Call and ask for a consultation today!