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Youth Training

According to the Fitness Professional’s Handbook , Children and youth need physical activity as an integral part of their lifestyle. Physical activity is essential for gaining the highest quality of life throughout the human life span. Regularly active youths not only prepare for maintaining active lifestyles even into their adulthood but they also derive health and fitness benefits during childhood and adolescence. There is strong evidence to suggest that regular physical activity in childhood has many benefits such as an improved cardiorespiratory and muscular fitness, improved bone health, Improved insulin sensitivity, improved HDL-C, lowers risk of diabetes, and favorable body composition.

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